Pilates Reformer Workout: 30 minutes, Full Body - The Balanced Life

A 30-minute Pilates Reformer workout on YouTube you can do from home. In this full-body routine you'll improve strength and flexibility from head to toe.


Pilates Instructor On The Benefits Of Pilates

Our Pilates expert discusses the benefits of doing Pilates.


I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.


Pilates, More than a Workout

Before I discovered Pilates I would work out like a crazy person. I would spend hours at the gym, running there to workout and then running home. I had gained the freshman 20 and after giving up being an athlete (and ahem growing a bit older) it was so hard to maintain my weight and strength. I did what I knew…go to the gym, run and repeat.


10 Health Benefits of Yoga | Avocadu

A regular yoga practice has tons of health benefits, some of which may shock you! Learn 10 health benefits of yoga in this article and where to start!


Beginner Pilates Reformer Strap Workout - 15 Minutes

Beginner Pilates Reformer Strap Workout - 15 Minutes - YouTube


Try Pilates Exercises to Relieve Your Back Pain and Strengthen the Core

Pilates exercises can help decrease back pain. Learn these beginner exercises that promote core stability, and stretch and strengthen the back.


21-Tage-Plan zum Fettabbau Vorteile des Laufens Fitness


Benefits Of Pilates - The Balanced Life

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through Pilates, it is only a small part of all that Pilates can do for you. If you practice Pilates on a regular basis, you can expect to: Improve posture and spinal alignment Reduce back and neck pain Re-train muscle patterns to […]


Yoga: The Many Health Benefits of Yoga

Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.


38 Health Benefits of Yoga

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.


9 Benefits Of Rowing Machine Exercises

Rowing machine workout is great for fitness and full-body toning. It activates the abs, back, shoulders, chest, triceps, wrists, glutes, hamstrings, and calf muscles (1). Keep reading to find out how rowing machine exercises can benefit your health in 9 ways. Scroll down!


12-Minute Pilates Abs Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life!


This pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opening asana.


21-Tage-Plan zum Fettabbau Vorteile des Laufens Fitness


12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge


Pilates for Swimmers

In this article, we will provide advice, exercise examples, hacks and tips on the dryland training benefits of Pilates for swimmers.


The benefits of Pilates for health and wellness

How Pilates can improve how you look and feel. Pilates has the power to transform your body and mind unlike any


How Pilates changed my body and life

How Pilates Changed My Body and Life | If you’re a beginner to Pilates, here’s some inspiration to help you get started & stick with it. I’m sharing the benefits of Pilates I discovered after consistently performing Pilates workouts. The before and after transformation I experienced in my body was amazing, but the way Pilates affected my entire life was an incredible & unexpected benefit. Read the post for more Pilates inspiration! | Handemirel.com #pilates #pilatesbenefits #pilatesinsp


8 Foam Roller Workouts to Flatten Abs

Using a foam roller strengthens your core faster, while burning more calories.


5 Body and Soul Benefits of Trail Running

Get dirty this summer and reap the benefits of trail running!


This core strengthening Pilates workout is perfect for beginners!


The 5 Benefits of Battle Ropes

Five reasons why you should add battle ropes to your training regime, and how to do it.


Pilates Reformer Exercises Benefits Of Studio Workouts

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Health Benefits of Yoga (Infographic)

We're probably preaching to the choir here, but it's always good to be reminded of the many health benefits of yoga -- especially when this information comes via an infographic (who doesn't love a good infographic?) Improving blood circulation, relieving stress, lowering the risk of heart disease, and alleviating back pain are just a few of the benefits of yoga, detailed in this infographic from yogacarashop . Here you go:


11 Benefits of Exercise ... Start Working Out Today! - Dr. Axe

Today is the day to start working out. The benefits of exercise are far more than just losing weight or achieving that “bikini body."


Pilates Reformer Workout: Jumpboard Class!

Pilates Reformer Workout: Jumpboard Class! - YouTube


12 Benefits of Pilates (Besides Strong Abs!) | Livestrong.com

The benefits of Pilates go way beyond a stronger core (though it definitely helps with that!). Here's why you should incorporate it into your workout routine.


How to Use Your Abs for Core Strength and Stability

It is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.


Let’s continue with the Pilates vs. yoga difference by examining the benefits of both practices. #yoga #yogatips #yogadailytips #typesofyoga #yogi #namaste #pilates #healthylifestyle